There are numerous benefits to taking up training in the martial arts, including:
- Enhanced mental acuity.
- Better fitness.
- Gaining valuable self-defence skills.
However, the word ‘martial arts’ is a collective term. It denotes numerous fighting disciplines from various locations worldwide. So, here is more about the top 10 martial arts styles that fall under this umbrella.
Boxing has been a popular discipline for centuries. Its main focus is on using the hands to strike out against an opponent. In addition, Boxing has a mastery focus. It also provides the person training in the specialty with an excellent workout whose benefits range from improved upper body strength to better discipline.
Karate’s origins lie in Okinawa, Japan. However, after its initial propagation, its popularity waned around the 1990s. But the style’s belief in using the whole body as a weapon, its structured progression system and the fact that it maintains a vital connection to the Eastern Philosophy from where it originated make it an attractive option once again. Furthermore, its flexibility is ideal for students who enjoy learning new content while forming a part of a community.
Wrestling is one of the world’s oldest sports. Training in this martial arts style allows athletes to enhance their skills in numerous areas, including strength, endurance, speed and cardio performance. Additionally, the gruelling training process is an excellent character development tool.
Students interested in gaining a mastery of techniques involving speed and pressure can benefit from training in Folkstyle wrestling.
Judo is also a Japanese martial arts discipline. Judo’s unique characteristics lie in the discipline’s focus on throws. If you want to build your self-defence skills and enjoy mastering techniques, then Judo and its rigorous progression system may be your ideal choice.
Thailand’s national sport is also a striking discipline where participants use fists, kicks, elbows and knees together with an overwhelming clinch system. The primary techniques used in the style require masterful execution for success. Training in Muay Thai calls for you to participate in fast yet upbeat and fun sessions that embody the Thai culture of the importance of enjoying what you do.
The primary focus of Jiu-Jitsu is self-defence. Therefore, the main skill in use with this style is grappling. Brazilian Jiu-Jitsu emphasises maximising leverage where you can remain safe while defending yourself. Therefore, this discipline is ideal if you prefer to learn new content while gaining the ability to protect yourself.
Chinese Martial Arts
Two primary sub-disciplines fall under the Chinese martial arts label: Wushu and Tai Chi. While both styles are relatively low impact, they still offer significant amounts of content to learn that will get you moving while boosting your health and wellbeing.
Mixed Martial Arts
Mixed Martial Arts, or MMA, is unique because it combines all martial arts styles. So, if you are interested in taking up MMA training, prepare to learn new content at every session. As an advantage, the training process will whip you into excellent shape.
Krav Maga is an Israeli system of combat that focuses on self-defence by emphasising self-preservation. Training in this discipline means learning direct and devastating techniques with a mastery of a select number of moves. It is a serious style that does not allow for rudimentary participation.
Lethwei is another national sport. It originates from Myanmar and is experiencing some significant growth from its origins as a niche discipline. The style bears numerous similarities to Muay Thai but diverges in its allowance of head butts and use of nothing more than gauze over the knuckles. However, these differences make it ideal for self-defence.
There are plenty of options for martial arts, and each style offers its own unique and special advantages. If you want to learn a martial art, it is recommended to try a few different styles out before you make your final decision.