<\/span><\/h3>\nEveryone wants clean and skin and it is possible. We should know how to manage the skin because there are three types of skins-<\/p>\n
1) Very oily skin<\/strong><\/p>\n2) Very dry skin<\/strong><\/p>\n3) Normal skin<\/strong><\/p>\nNow when you are in a very cold climate, skin becomes dry and in a hot climate, you will find skin looking very oily, you are sweating and more oil on your skin, all that is a natural phenomenon. But we should know how to handle these things because skin definitely gets affected because of the weather, climate. But once attend it, it would be very perfect, it will look beautiful in all the weather.<\/p>\n
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<\/span>Causes of dry skin –<\/span><\/h2>\nLet’s understand the causes of dry skin-<\/p>\n
<\/span>1) Poor nutrition<\/span><\/h3>\n <\/p>\n
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If nutrition is not correct, if your body does not have natural oil, then the skin will become dry.<\/p>\n
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<\/span>2) Genetics<\/span><\/h3>\n <\/p>\n
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Hereditary, you are born with that type of dry skin but no worries it can be handled.<\/p>\n
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<\/span>3) Temperature<\/span><\/h3>\n <\/p>\n
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Extreme temperature, absolute heat outside, absolute cold outside, creates problems that lead to dry skin.<\/p>\n
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<\/span>4) Pores of the skin<\/span><\/h3>\n <\/p>\n
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Because skin has lots of pores through which secretion takes place, where even dead bodies were thrown out when pores get clogged because dead cells remain on the pore and don’t come out as we are not taking bath properly and so this also creates dry skin.<\/p>\n
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<\/span>Causes for oily skin –<\/span><\/h2>\nThe causes for oily skin includes that excess opening pores where sebum is secreted, sebum is a natural oil which is secreted from our skin, so oiliness and stickiness are felt. And then because of that even acne are there and all causes oily skin.<\/p>\n
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<\/span>Yoga treatment to prevent dry skin-<\/span><\/h2>\nAccording to Ayurveda, they say when VAAT becomes too much then the skin gets dry.<\/p>\n
Well, now what we are supposed to – PRACTICE YOGA. By following the yoga path, what happens all our tridoshas VAAT PITT and KAPHF, they all come into balance and so naturally the excess VAAT because of which the problem is there is taken care off. With yoga, toxins are released very easily, managed very easily, circulation is very perfect, so when all this happens our skin which is sometimes oily and sometimes dry also neutralizes and becomes healthy.<\/p>\n
<\/span>Well, here I’ll recommend atleast two asanas which may help you prevent dry skin-<\/span><\/h2>\n <\/p>\n
<\/span>1) Sarvaang Asana<\/span><\/h3>\nIt ahead low pose and this asana really help to release tension from all the facial muscles. It helps in good circulation and helps the skin of your face in any case.<\/p>\n
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<\/span>2) Haal Asana<\/span><\/h3>\nThis asana is again a very good circulation on the face region. The whole angle really helps in keeping your body spine totally flexible as well as the circulation on the face and the entire abdominal compression. So the digestion is also fine, absorption assimilation is also fine.<\/p>\n
So these two postures should be done regularly.<\/p>\n
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<\/span>3) Jalneti<\/span><\/h3>\nThe technique called Jalneti really helps a person cleansing from inside also improves the circulation on the face region. Jalneti should be practiced regularly as it is a fantastic technique to cope with external stress and tension, external infection, and pollution.<\/p>\n
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<\/span>4) Sheetali & Sitkari<\/span><\/h3>\nThe second thing we should do as pranayama is Sheetali and Sitkari. Both these pranayamas bring little coolness into your system. The word itself is Sheetali, Sitkri cooling into our system and when our system gets cooled the VAAT Dosha in our body is handled very well.<\/p>\n
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